That man could lead a full sexual life, but also to conceive a baby must eat properly. The diet should include foods containing these vitamins to increase male potency:
- vitamin D helps the body to synthesize new hormonal cells, including testosterone, and also increases the potency and sexual drive;
- vitamin a improves the reproductive function, and also strengthens the body's defenses;
- vitamin E helps to speed up cell regeneration, and also speeds up processes, blood circulation, improves the condition of blood vessels and makes capillaries less permeable;
- vitamin C makes the walls of blood vessels more robust and flexible, speeds up blood circulation, gives the micro-organisms and bacteria penetrate into the urinary path, moreover, has a positive effect on the immune system;
- the b vitamins lead to the normal activity of the nervous system, help male hormones to act in sufficient quantity, will restore an erection.
When the body is not enough of these substances, the patient can meet not only with the impotence, but also with infertility. No less important for the potency of zinc and selenium, these constituents contribute to the formation of testosterone and also increases semen quality.
Vitamins needed by the body in the violation of potency
Man can restore the potency of different ways, this includes medical therapy, folk treatments, massages and fitness. Vitamins to increase potency in men can be used as prevention and treatment of impotence. One can distinguish a number of substances, which are necessary for the reproductive system to complete the work:
- Ascorbic acid. The substance has the properties of anti-oxidant, it increases the protective properties of your body and increases the level of male hormones. In constant use in the food sorrel, kalina, Bulgarian pepper apartments, rose hips, level of libido rises.
- Thiamine. Important for the body because it has a tonic. If the body is not enough components, then the patient feels sleepy and tired. Thiamine improves brain function, accelerates blood circulation in the blood vessels and supports their tone. To compensate for the lack of substance, should be eaten with potatoes, peanuts, black bread and pork.
- Niacin. Helps in the fight against depressed state and activates the work of brain cells. Has an effect on the potency and strengthens the body in general. Acids contained in salmon, nuts and yeast baking.
- Folic acid. Helps to restore the nervous system, restores sleep and tones your body. Eliminates the symptoms of weakness and depression, improves mood. Get a daily dose of folic acid, it is necessary to eat more shrimp, fresh herbs, legumes, and citrus fruits.
- Pyridoxine. Promotes the formation of the hormone of happiness, restores the strength of your body and energy. Ingredient removes the signs of stress and depression, helps to deal with chronic fatigue. To get a substance, it is necessary to eat more of these foods, such as bananas, sunflower seeds, as well as chicken eggs and shrimp.
- Vitamin Ad Accelerates the formation of testosterone, and also improves the quality of semen and restores erectile function. The substance is produced in the body under the influence of sunlight. Also you can get it from cottage cheese, carrots, eggs, and fish oil.
- Retinol. It helps to strengthen the walls of blood vessels, restores the activity of the heart and improves blood circulation. Substance is contained in hawthorn, sour cream, carrots and cheese.
- Vitamin B12. Accelerates the regeneration of nerve cells, makes blood vessels are more robust and flexible, and also restores the work of the digestive system and heart system. Has a positive effect on the potency, enhance libido. Obtain the components can be made from seafood, milk, dairy products and cheese.
- Zinc. A trace element that is involved in creating testosterone, it also speeds up the movement of the sperm and makes you more active. Zinc is found in seafood, fish and chicken eggs.
- Tocopherol. See on a normal hormonal background, strengthens and tones the blood vessels, which is important when violations of erection. To compensate for the lack of tocopherol, it is necessary to eat dairy products, vegetable oils, various nuts and milk.
- Selenium. Another component, which requires the genitourinary system, for full-time work. It not only improves erection, but also increases the semen quality. Selenium is present in nuts, tomatoes, and chicken eggs.
The vitamins mentioned above for the potency of men must be ingested continuously and in sufficient quantities. In this case, the level of testosterone always be in the standard. But not always eat properly, and then the patient can use vitamin preparations.
When should start the intake of vitamin complexes
When choosing vitamin supplements should pay attention to the modern drugs. In them all the necessary vitamins for male potency are recorded and optimal dosage and to the extent that compatibility, in that it is able to potentiate the effect of each other. It can be a complex dietary Supplements helena individual items. Buy similar products if possible in pharmacies helena from authorized dealers. If you provide an intense production of testosterone, problems with potency does not arise. This male hormone responsible for libido, improves reproductive function, prolongs the sexual intercourse. In the composition of the vitamin products should include vitamins C, E, D, mineral substances. For example, acetylsalicylic acid increases the concentration of hormone testosterone and reduces stress. Vitamin E removes the muscle weakness. Complex vitamins for men sold freely in the pharmacy, before buying you should consult your doctor. To fill the lack of vitamins and improve the health of men is possible by using the pharmacy multivitamin complexes, which predominate in the free sale. It's known pharmacological products manufacturers, recommended by the attending physician. Vitamin C, as well as other vitamins for male potency, in the pharmacy they offer in various forms: capsules, gel, powder, tablets, injections. There are quite a few and combination products.
Complexes, which are used to improve the potency, have different functions:
- They strengthen the tone of the vascular walls of the organs of the abdominal cavity;
- Improve blood circulation, thins the blood, prevents the formation of cholesterol clots in the blood vessels;
- Accelerating the conduction of nerve impulses from the genitals to the brain;
- Stimulate spermatogenesis;
- Strengthen the immune system.
It is important to remember that, as well as any synthetic drugs which may have side effects, so when they are uncontrollably not. Analogs of the complex with identical composition as well there are. Their function consists in stimulation of the muscles and the immune system, in particular, is used for the prevention of colds diseases. Strengthening the physical capabilities of men, drugs favorably affect the intimate life. Erectile dysfunction occurs in men in the physiological helena psychological reasons. To the deterioration of potency lead frequent scandals in the family, problems at work. Strain blocks the transmission of nerve impulses, which sees to the reproductive system of men does not allow a full erection. The main reasons that affect the potency:
- endocrine (hormonal) disorders;
- improper nutrition;
- bad habits (alcohol, drugs, nicotine);
- cardiovascular pathology;
- neurological disease;
- diseases of the prostate, urinary and the genitourinary system;
- regular stress;
- a sedentary lifestyle;
- overweight.
If you do not have time or opportunity to diversify your diet, then reliable assistants will be special vitamins for male potency, which offers the pharmaceutical network. The success of treatment depends on the causes of erectile dysfunction, and individual characteristics of the organism. When choosing vitamins for men to improve the potency it is better to consult with a medical practitioner, such as a universal tablet, does not exist. In any case, help different products. Some of the vitamins to increase the potency of focus on recovery of erectile function, other – to ensure the increased production of semen. Manly strength is directly dependent on the functioning of the organism. If correctly to pick up a vitamin complex, then manage to solve other health problems:
- to ensure the elasticity of blood vessels;
- reduce the density of the blood, improve blood;
- increase the speed of the flow of nerve impulses between the pain of the brain and the penis;
- strengthen your immune system.
Indications
To improve erections and increase libido, you need to use the vitamins, contained both in medicines and in foods from the daily diet. A selection of resources such as organic compounds, for man is tremendous, but before using it is necessary to study the instructions. Indication of the following:
- the trouble with normal erection;
- reduction of the immune response;
- weak erections;
- decreased libido;
- rapid ejaculation;
- lack of sex hormones;
- the deterioration of the overall well-being under the influence of provoking factors.
To improve the potency are virtually always can take vitamins orally. However, not all the men shown such pharmacological indications. In the directions for use I'm sure there are medical contraindications, which include:
- hypersensitivity of your body men in the plant-based ingredients, of synthetic origin;
- cancer of the disease, as an option – malignant tumors of the reproductive system of man;
- chronic liver and kidney disease in the stage of compensation;
- hypervitaminosis;
- gastric ulcer, chronic gastritis.
Before buying drugs to improve the potency first you need to necessarily visit a doctor's office: maybe cause decreased libido proves that he is not in the lack of minerals. It is important to take into account individual sensitivity to the substance. Select that complex in which the ingredients-allergens does not contain. Strictly follow the dosage and the duration of the course intake. An overabundance of vitamins may be less harmful than their lack. So, we learned how using vitamins can increase male potency. As you can see, on the potency effect not one specific vitamin, and a variety of trace elements. Be sure to visit the doctor if you have problems in the sexual sphere: only after the survey and putting the required analysis, the specialist will be able to prescribe the most appropriate complex of vitamins.
How to increase male power
Folic acid – an important mineral required for the cell renewal, strengthening the walls of blood vessels. The lack of this substance is not able to lead to impotence, but here is to weaken a man can (and a weak man is not capable of the great feats in bed). From lack of folic acid suffers from the nervous system, the walls of blood vessels become less elastic. In which food is contained much of this trace element? In the first place it is beef and fresh herbs. The rate of folic acid for Mature men is 400 micrograms. Retinol, is it the same vitamin growth, helena vitamin Aa Is needed a man, so how exactly does this trace element, synthesizes proteins and fats. For men is important, because it promotes the production of sex hormones, as well as the maintenance of immunity. Vitamin can of beef and chicken liver, cod liver, red fruits, jam, apricots, peaches, fish oil, olive oil, carrot juice, chick and quail eggs, pumpkin.
B vitamins – that's vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B12 (that cyanocobalamin), 15 (pangamba acid). In the actual potency they have direct action, but their advantage is that the vitamins of this group will restore energy strength and stimulate the nervous system. Vitamin deficiency can lead to increased fatigue, a decrease in strength, a tendency to depression, drowsiness, irritability, insomnia. It's all a bad influence on the general condition of men and, as a consequence, provokes sexual disorders. Get the vitamins of the group is possible using cheese, potatoes, beans, peanuts, salmon, tuna, bananas, oysters, beer, kvass. B vitamins stimulate the nervous system and restores the energy force. If in a man there was an acute shortage of vitamin E, the potency of it will be very bad. In addition, the lack of this trace element is reflected on the quality of the sperm, and this means that the risk of infertility will be very large. Vitamin E is involved in the formation of blood and has an effect on the tone of blood vessels. Without it, the penis gets too little blood, therefore, when an erection it will miss.
Very useful for men's health natural honey: added honey, eggs, brewer's yeast and milk will have on the length of sexual intercourse miracle effect. You can also take on food, mixed with honey and walnuts. Keep in mind that nuts are in this case useful only fresh: fried form lose their healing power. Ginger with honey — an old remedy for male potency. As a seasoning, in this case, it is necessary to use grated ginger root and not the powder that is sold bags. Useful for potency infusion of the leaves of the dandelion plant: the raw materials for the preparation of the tincture can be purchased at the pharmacy. Nettle infusion also has a positive effect, and saturates the body with vitamins. When obvious problems with erection is necessary to radically rethink the daily diet, include useful foods with vitamins for men to improve potency.